<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.johnangelori.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.johnangelori.com/blog/</loc>
		<lastmod>2025-12-20T16:09:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.johnangelori.com/una-mezza-giornata-di-meditazione-a-latina-1-marzo-2020/</loc>
		<lastmod>2020-09-25T16:07:37+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/12/sati-varied.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/02/gasolinestationnearocean_red.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/07/centro-sati.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/una-giornata-di-meditazione-scaperia-fi-7-dicembre-2019/</loc>
		<lastmod>2020-09-25T16:09:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/11/scarperia_3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/11/scarperia_3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/11/walking-med.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/11/feldenkraais.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/hello-and-welcome/</loc>
		<lastmod>2020-09-25T16:15:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/10/cliff_ajahn-chanda_me_2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/03/john_circle.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/03/john_signature.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/meditations-on-my-mother/</loc>
		<lastmod>2020-10-12T18:55:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/mom.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/mom.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/immigrants.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/5-things-to-do-when-you-meditate-light-it-up/</loc>
		<lastmod>2025-11-30T13:04:57+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/pexels-sebastian-sorensen-750225-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/warm-up_karolina-grabowska_pexels-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/pexels-sebastian-sorensen-750225-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/pexels-engin-akyurt-3368246-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/why-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/pexels-%D0%B0%D0%BD%D0%BD%D0%B0-%D1%80%D1%8B%D0%B6%D0%BA%D0%BE%D0%B2%D0%B0-3077882-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/smile-old-man.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/pexels-anna-shvets-3771605-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/pexels-wewe-yang-4508643-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/mindfulness-for-parents-meditations/</loc>
		<lastmod>2025-11-30T13:05:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/me-and-kalyan_cropped.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/me-and-kalyan_cropped.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/pexels-atc-comm-photo-305530-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/09/3gen.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/pexels-sharon-snider-4000309-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/3-things-you-need-to-meditate-and-theyre-free/</loc>
		<lastmod>2025-12-01T11:49:06+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/pexels-andrea-piacquadio-3768890-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/pexels-andrea-piacquadio-3768890-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/pexels-engin-akyurt-3331574-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/pexels-cliff-booth-4057865-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/pexels-polina-kovaleva-5717464-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/11/pexels-cottonbro-4327033-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/balance-in-life-how-to-find-it/</loc>
		<lastmod>2025-12-02T10:22:50+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2021/03/pexels-daniel-navarro-5263002-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2021/03/pexels-daniel-navarro-5263002-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2021/03/Phases-of-Life-Cristian-Rojas.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/09/3gen.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2021/03/pexels-becerra-govea-photo-5804023-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2021/03/pexels-kelly-lacy-2898199-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/03/cropped-john_sitting-e1599833714584-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2021/03/Be-a-Good-Human-Pavel-Danilyuk-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/7-ways-to-be-present-daily-and-why-it-matters/</loc>
		<lastmod>2025-12-02T11:42:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/umbrellas_engin-akyurt-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/umbrellas_engin-akyurt-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/12-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/Woman-Meditating-Oluremi-Adebayo.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/pexels-lukas-952479-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/Walking-in-the-Countryside-Conojeghuo.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/pexels-ruiyang-zhang-3717291-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/pexels-andrea-piacquadio-3790848-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/10/Reflection-in-a-Puddle-Roacunha.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2025/12/On-the-Way-Lukas-Hartmann.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/simple-thoughts-to-make-you-smile/</loc>
		<lastmod>2025-12-02T11:45:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/Smiling-Matters-Ivan-S.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/Smiling-Matters-Ivan-S.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/Smiling-Encourages-Connection-Yan-Krukau.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/Journey-toward-Gratitude-Peggy-Anke.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/Make-You-Smile-Helena-Jankovicova-Kovacova.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/naming-my-business-problems/</loc>
		<lastmod>2025-12-02T17:49:33+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/pexels-pixabay-blank-business-card-scaled-e1600158854581.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2025/12/Find-the-Way-Mael-Blland.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/Hello-Its-Me-Holina-Zimmerman.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/Clever-Karola-G.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/Full-Identity-Eva-Bronzini.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/09/linkedin-banner_1400x425-e1599838119197.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/gratitude-and-resilience/</loc>
		<lastmod>2025-12-03T13:31:27+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/08/gratitude_4000.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/08/gratitude-1200x400-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/covid-19-lockdown-family-life-italy/</loc>
		<lastmod>2025-12-03T14:47:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/03/woman-in-mask-holding-toilet-paper-3962337-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/03/Masks.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/03/covid-online-teach.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/03/covid_19@ganci-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/03/lotus-e1602625058610.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2020/03/Join-the-Conversation-Porapak-Apichodilok.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/you-are-what-you-eat-inner-diet-mindfulness/</loc>
		<lastmod>2025-12-04T14:35:07+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/11/4-photos.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/11/4-photos.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2025/12/Hidden-Diet-Mike-Gonzalez.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2025/12/Reveal-Said-E.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2025/12/Loop-Sandy-Torchon.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2025/12/Disrupt-Ron-Lach.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2025/12/Inner-Life-Ryanniel-Masucol.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2025/12/Apprentice-Mikhail-Nilov.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2025/12/Choose-Vlada-Karpovich.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.johnangelori.com/blog-that-never-was-mindfulness-listening/</loc>
		<lastmod>2025-12-20T16:09:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/09/3gen.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/09/backyard-fire.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/09/The-Blog-that-Never-Was-by-Suzy-Hazelwood.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/09/Happy-New-Year-by-Anna-Tarazevich.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/09/teachng-rome.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/09/Masks.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/09/freedom.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/09/the-ones-you-love.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/09/see-no-evil.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.johnangelori.com/wp-content/uploads/2019/09/3gen.jpg</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->