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3 problems I had naming my business and what I did

“Two roads diverged in a wood, and I—” or The short story behind my company name Hi. My ...

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it's part of our nature

3 Random thoughts to make you smile

Smiling is good for you Did you know that smiling is good for you? It can elevate your mood simply because ...

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Meditations on my mother

It was my mother’s birthday this week. She would have been 92. It got me thinking about how ...

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1 Tool for building resilience

Unprecedented. As Jim Gaffigan tells us in the video above, we are living unprecedented times. And if I ...

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Just another COVID-19 Day

Each day after the sun rises, I finish my morning meditation and wait for my wife to wander ...

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Una mezza giornata di meditazione a Latina – il 1 marzo 2020

Rinnova la tua mente: meditazioni sull’ordinarietà A partire dalla mattina presso l’Istituto Tasso su Via Tasso, una mezza ...

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Una giornata di meditazione: Scaperia (FI) – 7 dicembre 2019

Rinnova la tua mente: meditazioni sulla vita familiare Nella meditazione mindfulness molta attenzione è dedicata ai concetti di ...

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You are what you eat (Part II)

We are what we eat – and see and hear and feel and think. Experience, conscious and unconscious, ...

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You are what you eat (Part I)

We are what we eat – and see and hear and feel and think.  It seems so obvious; ...

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The blog that never was

Well, it’s another sunny day here in Italy where I live and, like most, today began with the ...

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