Blog + | Happier, healthier, more resilient in weeks

create your own mindful practices

7 ways I pay attention daily and why it matters

14/10/202003/10/2020

my business card -pexels-pixabay

Interesting stories to read in English

3 problems I had naming my business and what I did

12/10/202021/09/2020

it's part of our nature

3 random thoughts to make you smile

13/10/202012/09/2020

Interesting stories to read in English

2 meditations on my mother

12/10/202002/09/2020

1 tool for building resilience

12/10/202024/08/2020

Interesting stories to read in English, Mindfulness

Just another COVID-19 Day

25/09/202013/03/2020

mindfulness-meditation-vipassana

Meditazione vipassana

Una mezza giornata di meditazione a Latina – il 1 marzo 2020

25/09/202017/02/2020

Meditazione vipassana

Una giornata di meditazione: Scaperia (FI) – 7 dicembre 2019

25/09/202018/11/2019

Interesting stories to read in English, Meditazione vipassana

You are what you eat (Part II)

25/09/202014/11/2019

Interesting stories to read in English, Mindfulness

You are what you eat (Part I)

25/09/202007/11/2019

Chinese (Simplified)