I am a Mindfulness meditation teacher. Been doing it for a long time now, in Italy, in America, privately and in companies. What I teach is simple and straightforward: like brushing your teeth, eating well, and exercising.
Meditation makes your life better.
And it helps those around you too. I guarantee it and so does the science.
Have a look around the site, read my story and who I have worked with. There are guided meditations here and other things to think about to the right.
You’ll find my Short History of Mindfulness 
(anche in Italiano) on Amazon.
Contact me now for a mindfulness workshop or for mindfulness coaching, for you, your team or your organization.
Inoltre, clicca qui per una meditazione guidata Body Scan e clicca qui per la Mindfulness in italiano. Per sapere qualcosa di piu su di me clicca qui e per Yoga e Mindfulness a scuola clicca qui.
Be well and thanks for taking the time to visit.
It has been my pleasure and good fortune to know and work with John for almost 15 years. His unique perspective and approach to organizations and teams challenge the individuals who constitute them to be the best they can be while discovering their authentic selves. His style of listening deeply and drawing together points of agreement creates an environment that enables groups to make progress even in the face of significant conflict. I strongly recommend John as a thinking partner, facilitator and leader.
- Karen Rylander-Davis, former Corporate VP, Training & Career Managment at Nexans and current President of Madyl Consulting
Ho avuto il piacere di lavorare con John nella stessa azienda per alcuni anni, collaborando con lui per gli aspetti di selezione e di valutazione del personale. Ho molto apprezzato la sua estrema professionalità e le grandi capacità di gestione delle risorse umane che possiede, unite ad un approccio calmo ed assertivo alla risoluzione dei problemi. Credo che John abbia dato un apporto decisivo alla crescita dell’Azienda, grazie all’eccellente lavoro di sviluppo delle potenzialità del personale e di cura dei rapporti umani e professionali. John ha anche apportato un contributo di idee originali, derivate dalla cultura anglo-sassone e mediate per essere produttive ed efficaci nel nostro ambito lavorativo. Sono grato a John per il supporto personale che mi ha dato ed ancora mi sta dando come coach, facendo di me un manager ed una persona migliore.
- Francesco Ferrante, IT Manager at Farmila Thea Farmaceutici S.p.a.
…John was very engaged with our teams, inspiring and target-focused. He provided us with an outsider’s perspective on how to best grow and develop our people. He took the time to understand our challenges and needs and provided excellent, tailored feedback on how we could best engage our teams while the company was growing internationally. In less than a few sessions, he was able to earn the trust and respect of our employees and management team, building a sustainable, smart HR strategy to support business growth. I believe John is an asset for any company that wants to grow and develop its human capital and create a new, inspiring working environment.
- Alessandro Gianetti, CEO Connect Global LLC
…John is a professional who always suggested innovative approaches toward creating well being for our people. He strongly believes in the values he professes and his passion allows him to get results and to nudge people toward being positive and reflective.
- Pierluigi d’Emilio, Application Portfolio Manager Ospedale Pediatrico Bambino Gesù
Ho frequentato due corsi MBSR organizzati da John che mi sono stati molto di aiuto per affrontare le salite della vita. È un trainer molto professionale e attento a cui mi sono affezionato e sarò sempre riconoscente.
- Sergio Bonini, Italian Ministry of Justice
Grazie a John, persona di rara sensibilità, ho portato la Mindfulness nella mia vita, con grande benessere nel lavoro, nella vita privata e… anche nel tempo libero, di cui oggi apprezzo ogni istante. Grazie John.
- Elisa di Maio, Public Elementary School teacher
